Is Stress Killing Your Libido?
In the 5th episode of my 6-part series on trauma I talk about how stress can drain your desire and make intimacy feel difficult or distant. This episode shows you how to calm your nervous system and rebuild connection so desire can come back naturally — even if you’ve felt “broken” or disconnected for a while.
You’ll learn:
Why chronic stress lowers testosterone and libido
How trauma keeps your body stuck in fight-or-flight
Why medication alone often doesn’t fix the root issue
The nervous-system reset that can restore energy in as little as 30 days
Simple daily practices to calm your body and rebalance hormones
This isn’t about shame or willpower—this is about understanding your body and learning how to help it feel safe again.